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Library SurveyHope you’ve settled back into university lifeNow that the semester’s underway, here’s what’s new at your University Library!
Calm Stress in Minutes with This Simple Breathing Pattern😵💫 Can’t switch off? Try this 60-second breath pattern. It slows your heart rate, clears your head, and helps you sleep.
The Breathing Trick That Calms Your Body in Seconds🔥 Stress doesn’t ask permission. But you’ve got a built-in off-switch. Use it.
Move Through Stress—LiterallyFeeling overwhelmed by exams? Your body holds the fastest way back to calm.
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