UiA Bibliotek Blog

What is the spaced repetition technique?

What is the spaced repetition technique?

Spaced repetition is a learning technique that involves reviewing material at increasing intervals of time. The idea behind spaced repetition is that as the intervals between reviews become longer, the information is more likely to be retained in long-term memory. This is because the brain has more opportunities to retrieve and reinforce the information over time.

The technique involves breaking up the material to be learned into smaller chunks and reviewing them at specific intervals. For example, information learned on day one may be reviewed again on day two, then day four, day eight, and so on. This schedule can be adjusted depending on the material and your needs and goals.

Spaced repetition can be used in combination with flashcards, where you can reviewe flashcards at specific intervals, or with other study methods such as rereading notes, taking practice tests, or summarizing information. Spaced repetition can be effective for memorizing facts, vocabulary, formulas, historical dates, and much more.

Using spaced repetition technique along with flashcards can be a powerful tool to improve retention, and it can be done through flashcard apps that are available online and on mobile devices. These apps can help to create and organize flashcards, track progress and set reminders for review.