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Calm Stress in Minutes with This Simple Breathing Patternđ”âđ« Canât switch off? Try this 60-second breath pattern. It slows your heart rate, clears your head, and helps you sleep.
The Breathing Trick That Calms Your Body in Secondsđ„ Stress doesnât ask permission. But youâve got a built-in off-switch. Use it.
Move Through StressâLiterallyFeeling overwhelmed by exams? Your body holds the fastest way back to calm.
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sette mÄl for Ä motivere seg selvHvorfor er det sÄ motiverende Ä fÄ tilbakemeldinger?
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