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Hope you’ve settled back into university life
Now that the semester’s underway, here’s what’s new at your University Library!
Calm Stress in Minutes with This Simple Breathing Pattern
😵💫 Can’t switch off? Try this 60-second breath pattern. It slows your heart rate, clears your head, and helps you sleep.
The Breathing Trick That Calms Your Body in Seconds
🔥 Stress doesn’t ask permission. But you’ve got a built-in off-switch. Use it.
Move Through Stress—Literally
Feeling overwhelmed by exams? Your body holds the fastest way back to calm.
More...Hope you’ve settled back into university life
Now that the semester’s underway, here’s what’s new at your University Library!
Calm Stress in Minutes with This Simple Breathing Pattern
😵💫 Can’t switch off? Try this 60-second breath pattern. It slows your heart rate, clears your head, and helps you sleep.
The Breathing Trick That Calms Your Body in Seconds
🔥 Stress doesn’t ask permission. But you’ve got a built-in off-switch. Use it.
Move Through Stress—Literally
Feeling overwhelmed by exams? Your body holds the fastest way back to calm.
