UiA Bibliotek Blog

What time should I study?

Studying at the same time each day can help create a routine and establish a good study habit, making it easier to focus and avoid procrastination. It also helps regulate your sleep schedule, which can lead to improved sleep quality and increased energy levels during the day.

By developing a consistent study schedule, your mind will associate that specific time with studying and become more focused, making the learning process more efficient. Additionally, studying at the same time each day can reduce stress and increase motivation as it provides structure and predictability to your daily routine.