Folkehelse

Norsk friluftsliv - psykisk helse

Friluftsrådenes landsforbund

Nature and human health research in Norway

Friluftsrådet - Danmark

Mijøstatus - tema friluftsliv /Miljødirektoratet

Idrett og friluftsliv, levekårsundersøkelsen - SSB, 2019

Flere

Miljøvernrndepartementet. (2009). Naturopplevelse, friluftsliv og vår psykiske helse. Rapport fra det nordiske miljøprosjektet ”Friluftsliv og psykisk helse”. (TemaNord 2009:545).   https://www.regjeringen.no/globalassets/upload/md/vedlegg/rapporter/t-1474.pdf

Nanna, K. B., Andreas, E. T., & Karl-Gerhard, H. (2009). Analyse og dokumentasjon av friluftslivets effekt på folkehelse og livskvalitet. (SINTEF A11851) https://www.sintef.no/en/publications/publication/download/?pubId=SINTEF+A11851

Bischoff, A., Marcussen, J., & Reiten, T. (2007). Friluftsliv og helse. En kunnskapsoversikt.   https://teora.hit.no/bitstream/handle/2282/493/Friluftslivoghelse.pdf?sequence=1.

Se også Friluftsliv på fagsiden Idrett - og Natur/helse/beveglese

Databaser

Søkeord  ...

friluftsliv - green - outdoor - nature - environment  - wilderness - leisure ... biodiversity - plant - plants - forest

aktivitet - walking - exercise - "physical activity" ...

outdoor N2 ("physical* activ*" OR exercise)  - der N2 = nærhet mellom ordene

"nature walk*"

"interact* with nature*"

"physical activity" - "physical education" - movement - play

helse - folkehelse - health - mental helse - psykisk helse - mental health - depresjon - depression - mood - emotion - angst - anxiety...

joy OR pleasure* OR well-being OR wellbeing OR happiness OR happy OR  OR "mental health" OR stress 

studiedesign - randomized - review - scoping - association - cohort - cross-section

Eksempel på søk - friluftsliv - glede/velvære

Søk på ord fra tittel i flere databaser via EBSCOhost: CINAHL, Academic Search Complete, ERIC, MEDLINE, SocINDEX
TI (green OR nature OR natural OR outdoor OR environment) AND TI (joy OR pleasure* OR well-being OR wellbeing OR "mental health" OR happiness OR happy)
Lenke til søk 

Forklaring på søkestrengen: 

• TI foran søkeord = feltkode for tittel
• AND = og
• OR = enten/eller
• Dvs. mInst et av ordene green... må forekomme i tittelen, samtidig må minst et av ordene joy ... fra neste parentes også forekomme i tittelen

Eksempel på søk i MEDLINE & SPORTDIscus (EBSCOhost): 

TI (outdoor* OR "Green Exercise" OR natur OR "Walking Green") AND (depression OR "mental health" OR well-being) Lenke til søk l

Her må ord for friluft - utendørs - natur forekomme - men ord for psykisk - mental helse, velvære kan forekomme i tittel, sammendrag eller emneord

Her må alle ord forekomme i tittelen

TI ( green OR nature OR natural OR outdoor OR environment ) AND TI ( joy OR pleasure* OR well-being OR wellbeing OR happiness OR happy) 

andre søkeord - 

"mountain hiking"

"quality of life" - stress ...

psykisk helse og natur - friluft-utendørs aktiviteter- eksempler på artikler

• Lahart, I., Darcy, P., Gidlow, C. & Calogiuri, G. (2019). The Effects of Green Exercise on Physical and Mental Wellbeing: A Systematic Review. International Journal of Environmental Research and Public Health, 16(8). https://doi.org/10.3390/ijerph16081352
• Wendelboe-Nelson, C., Kelly, S., Kennedy, M. & Cherrie, J. W. (2019). A Scoping Review Mapping Research on Green Space and Associated Mental Health Benefits. International Journal Of Environmental Research And Public Health, 16(12). https://doi.org/10.3390/ijerph16122081
• Bratland-Sanda, S., Andersson, E., Best, J., Høegmark, S. & Roessler, K. K. (2019). The use of physical activity, sport and outdoor life as tools of psychosocial intervention: the Nordic perspective. Sport in Society, 22(4), 654-670. Lenke
• Gascon, M., Zijlema, W., Vert, C., White, M. P. & Nieuwenhuijsen, M. J. (2017). Outdoor blue spaces, human health and well-being: A systematic review of quantitative studies. International Journal Of Hygiene And Environmental Health, 220(8), 1207-1221. https://doi.org/10.1016/j.ijheh.2017.08.004
• Marselle, M. R., Martens, D., Dallimer, M., & Irvine, K. N. (2019). Review of the Mental Health and Well-being Benefits of Biodiversity. In M. R. Marselle, J. Stadler, H. Korn, K. N. Irvine, & A. Bonn (Eds.), Biodiversity and Health in the Face of Climate Change (pp. 175-211). Cham: Springer International Publishing. Hentet fra https://link.springer.com/chapter/10.1007/978-3-030-02318-8_9.
• Vikene, O. (2012). Psykisk helse og opplevelsen av deltakelse i friluftsliv. Tidsskrift for Psykisk Helsearbeid, (4), 345-354. https://www.idunn.no/tph/2012/04/psykisk_helse_og_opplevelsen_av_deltakelse_i_friluftsliv
• Gabrielsen, L. E. & Fernee, C. R. (2014). Psykisk helsearbeid i naturen - friluftsliv inspirert av vår historie og identitet. Tidsskrift for psykisk helsearbeid, 11(4), 358-367. Hentet fra http://www.idunn.no/tph/2014/04/psykisk_helsearbeid_i_naturen_-_friluftsliv_inspirert_av_vaa 
• Thompson Coon, J., Boddy, K., Stein, K., Whear, R., Barton, J. & Depledge, M. H. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environ Sci Technol, 45(5), 1761-1772. https://doi.org/10.1021/es102947t
• Berman, M. G., Kross, E., Krpan, K. M., Askren, M. K., Burson, A., Deldin, P. J., . . . Jonides, J. (2012). Interacting with nature improves cognition and affect for individuals with depression. Journal of Affective Disorders, 140(3), 300-305. doi:10.1016/j.jad.2012.03.012
• de Brito, J. N., Pope, Z. C., Mitchell, N. R., Schneider, I. E., Larson, J. M., Horton, T. H., & Pereira, M. A. (2019). Changes in Psychological and Cognitive Outcomes after Green versus Suburban Walking: A Pilot Crossover Study. International Journal of Environmental Research and Public Health, 16(16). doi:10.3390/ijerph16162894
• Gascon, M., Sánchez-Benavides, G., Dadvand, P., Martínez, D., Gramunt, N., Gotsens, X., . . . Nieuwenhuijsen, M. (2018). Long-term exposure to residential green and blue spaces and anxiety and depression in adults: A cross-sectional study. Environmental Research, 162, 231-239. doi:10.1016/j.envres.2018.01.012
• Gladwell, V. F., Brown, D. K., Wood, C., Sandercock, G. R., & Barton, J. L. (2013). The great outdoors: how a green exercise environment can benefit all. Extrem Physiol Med, 2(1), 3. doi:10.1186/2046-7648-2-3
• Grahn, P., Palsdottir, A. M., Ottosson, J., & Jonsdottir, I. H. (2017). Longer Nature-Based Rehabilitation May Contribute to a Faster Return to Work in Patients with Reactions to Severe Stress and/or Depression. International Journal of Environmental Research and Public Health, 14(11). doi:10.3390/ijerph14111310
• Korpela, K. M., Stengård, E., & Jussila, P. (2016). Nature Walks as a Part of Therapeutic Intervention for Depression. Ecopsychology, 8(1), 8-15. doi:10.1089/eco.2015.0070
• Koselka, E. P. D., Weidner, L. C., Minasov, A., Berman, M. G., Leonard, W. R., Santoso, M. V., . . . Horton, T. H. (2019). Walking Green: Developing an Evidence Base for Nature Prescriptions. International Journal of Environmental Research and Public Health, 16(22). doi:10.3390/ijerph16224338
• Lachowycz, K., & Jones, A. P. (2013). Towards a better understanding of the relationship between greenspace and health: Development of a theoretical framework. Landscape and Urban Planning, 118, 62-69. doi:https://doi.org/10.1016/j.landurbplan.2012.10.012
• Mitchell, R. (2013). Is physical activity in natural environments better for mental health than physical activity in other environments? Social Science and Medicine, 91, 130-134. doi:https://doi.org/10.1016/j.socscimed.2012.04.012
• Robertson, R., Robertson, A., Jepson, R., & Maxwell, M. (2012). Walking for depression or depressive symptoms: A systematic review and meta-analysis. Mental Health and Physical Activity, 5(1), 66-75. doi:https://doi.org/10.1016/j.mhpa.2012.03.002
• Townsend, M. (2006). Feel blue? Touch green! Participation in forest/woodland management as a treatment for depression. Urban Forestry & Urban Greening, 5(3), 111-120. doi:https://doi.org/10.1016/j.ufug.2006.02.001
• Wahrborg, P., Petersson, I. F., & Grahn, P. (2014). Nature-assisted rehabilitation for reactions to severe stress and/or depression in a rehabilitation garden: long-term follow-up including comparisons with a matched population-based reference cohort. Journal of Rehabilitation Medicine, 46(3), 271-276. doi:10.2340/16501977-1259
• Corazon, S. S., Sidenius, U., Poulsen, D. V., Gramkow, M. C. & Stigsdotter, U. K. (2019). Psycho-Physiological Stress Recovery in Outdoor Nature-Based Interventions: A Systematic Review of the Past Eight Years of Research. International Journal Of Environmental Research And Public Health, 16(10). https://doi.org/10.3390/ijerph16101711
• Abraham, A., Sommerhalder, K. & Abel, T. (2010). Landscape and well-being: a scoping study on the health-promoting impact of outdoor environments. International Journal Of Public Health, 55(1), 59-69. https://doi.org/10.1007/s00038-009-0069-z
• Akers, A., Barton, J., Cossey, R., Gainsford, P., Griffin, M. & Micklewright, D. (2012). Visual color perception in green exercise: positive effects on mood and perceived exertion. Environmental Science & Technology, 46(16), 8661-8666. https://doi.org/10.1021/es301685g
• Aliyas, Z. (2019). Physical, mental, and physiological health benefits of green and blue outdoor spaces among elderly people. International Journal Of Environmental Health Research, 1-12. https://doi.org/10.1080/09603123.2019.1681379
• Bammann, K., Drell, C., Lübs, L. L. & Stalling, I. (2018). Cluster-randomised trial on participatory community-based outdoor physical activity promotion programs in adults aged 65-75 years in Germany: protocol of the OUTDOOR ACTIVE intervention trial. BMC Public Health, 18(1), 1197-1197. https://doi.org/10.1186/s12889-018-6124-z
• Barton, J. & Pretty, J. (2010). What is the best dose of nature and green exercise for improving mental health? A multi-study analysis. Environmental Science & Technology, 44(10), 3947-3955. https://doi.org/10.1021/es903183r
• Becker, C., Lauterbach, G., Spengler, S., Dettweiler, U. & Mess, F. (2017). Effects of Regular Classes in Outdoor Education Settings: A Systematic Review on Students' Learning, Social and Health Dimensions. International Journal Of Environmental Research And Public Health, 14(5). https://doi.org/10.3390/ijerph14050485
• Bélanger, M., Gallant, F., Doré, I., O'Loughlin, J. L., Sylvestre, M.-P., Abi Nader, P., … Sabiston, C. M. (2019). Physical activity mediates the relationship between outdoor time and mental health. Preventive Medicine Reports, 16, 101006-101006. https://doi.org/10.1016/j.pmedr.2019.101006
• Beyer, K. M. M., Szabo, A. & Nattinger, A. B. (2016). Time Spent Outdoors, Depressive Symptoms, and Variation by Race and Ethnicity. American Journal Of Preventive Medicine, 51(3), 281-290. https://doi.org/10.1016/j.amepre.2016.05.004
• Glover, N. & Polley, S. (2019). GOING GREEN: The Effectiveness of a 40-Day Green Exercise Intervention for Insufficiently Active Adults. Sports (Basel, Switzerland), 7(6). https://doi.org/10.3390/sports7060142
• Haluza, D., Schönbauer, R. & Cervinka, R. (2014). Green perspectives for public health: a narrative review on the physiological effects of experiencing outdoor nature. International Journal Of Environmental Research And Public Health, 11(5), 5445-5461. https://doi.org/10.3390/ijerph110505445
• Kondo, M. C., Triguero-Mas, M., Donaire-Gonzalez, D., Seto, E., Valentín, A., Hurst, G., … Nieuwenhuijsen, M. J. (2020). Momentary mood response to natural outdoor environments in four European cities. Environment International, 134, 105237-105237. https://doi.org/10.1016/j.envint.2019.105237
• Lacharité-Lemieux, M., Brunelle, J.-P. & Dionne, I. J. (2015). Adherence to exercise and affective responses: comparison between outdoor and indoor training. Menopause (New York, N.Y.), 22(7), 731-740. https://doi.org/10.1097/GME.0000000000000366
• Largo-Wight, E., Guardino, C., Wludyka, P. S., Hall, K. W., Wight, J. T. & Merten, J. W. (2018). Nature contact at school: The impact of an outdoor classroom on children's well-being. International Journal Of Environmental Health Research, 28(6), 653-666. https://doi.org/10.1080/09603123.2018.1502415
• Lomranz, J., Bergman, S., Eyal, N. & Shmotkin, D. (1988). Indoor and outdoor activities of aged women and men as related to depression and well-being. International Journal Of Aging & Human Development, 26(4), 303-314. Hentet fra http://search.ebscohost.com/login.aspx?direct=true&db=cmedm&AN=3170017&site=ehost-live   
• McCurdy, L. E., Winterbottom, K. E., Mehta, S. S. & Roberts, J. R. (2010). Using nature and outdoor activity to improve children's health. Current Problems In Pediatric And Adolescent Health Care, 40(5), 102-117. https://doi.org/10.1016/j.cppeds.2010.02.003
• Pretty, J., Peacock, J., Sellens, M. & Griffin, M. (2005). The mental and physical health outcomes of green exercise. International Journal Of Environmental Health Research, 15(5), 319-337. Hentet fra http://search.ebscohost.com/login.aspx?direct=true&db=cmedm&AN=16416750&site=ehost-live  
• Salbach, N. M., Barclay, R., Webber, S. C., Jones, C. A., Mayo, N. E., Lix, L. M., … Chilibeck, P. D. (2019). A theory-based, task-oriented, outdoor walking programme for older adults with difficulty walking outdoors: protocol for the Getting Older Adults Outdoors (GO-OUT) randomised controlled trial. BMJ Open, 9(4), e029393-e029393. https://doi.org/10.1136/bmjopen-2019-029393
• Thompson Coon, J., Boddy, K., Stein, K., Whear, R., Barton, J. & Depledge, M. H. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental Science & Technology, 45(5), 1761-1772. https://doi.org/10.1021/es102947t
• Yang, C.-H. & Conroy, D. E. (2018). Feasibility of an Outdoor Mindful Walking Program for Reducing Negative Affect in Older Adults. Journal Of Aging And Physical Activity, 1-10. https://doi.org/10.1123/japa.2017-0390
• Stigsdotter, U. K., Ekholm, O., Schipperijn, J., Toftager, M., Kamper-Jørgensen, F. & Randrup, T. B. (2010). Health promoting outdoor environments - Associations between green space, and health, health-related quality of life and stress based on a Danish national representative survey. Scandinavian Journal of Public Health, 38(4), 411-417. https://doi.org/10.1177/1403494810367468
• Frühauf, A., Niedermeier, M., Elliott, L. R., Ledochowski, L., Marksteiner, J. & Kopp, M. (2016). Acute effects of outdoor physical activity on affect and psychological well-being in depressed patients – A preliminary study. Mental Health and Physical Activity, 10, 4-9. https://doi.org/https://doi.org/10.1016/j.mhpa.2016.02.002

Eksempel på søk Google Scholar: Friluft og depresjon

intitle:outdoor intitle:depressive|depression|depressed

Forklaring på søket

• Intitle: = ord må stå i artikkelens tittel
• | mellom søkeord = OR = enten det ene eller andre ordet må forekomme
• Outdoor må forekomme – samtidig enten depressive, eller depression eller depressed

Lenke til søk

Eksempler på treff herfra som ikke finnes i CINAHL eller MEDLINE

Frühauf, A., Niedermeier, M., Elliott, L. R., Ledochowski, L., Marksteiner, J. & Kopp, M. (2016). Acute effects of outdoor physical activity on affect and psychological well-being in depressed patients – A preliminary study. Mental Health and Physical Activity, 10, 4-9. https://doi.org/https://doi.org/10.1016/j.mhpa.2016.02.002  

Legrand, F. D., Race, M. & Herring, M. P. (2018). Acute effects of outdoor and indoor exercise on feelings of energy and fatigue in people with depressive symptoms. Journal of Environmental Psychology, 56, 91-96. https://doi.org/https://doi.org/10.1016/j.jenvp.2018.03.005  

Eksempel på søk i ERIC - databasen for pedagogikk og undervisning

( "physical education" OR "physical activity" OR movement OR play ) AND ( green OR nature OR natural OR outdoor OR environment ) AND ( joy OR pleasure* OR well-being OR wellbeing OR "mental health" OR happiness OR happy ) 

Lenke til søk

Se også Friluftsliv på fagsiden idrett

Søkeord ...

Settes TI foran søkestrengen søkes det på ord i aritkkelen ved søk i CINAHL & MEDLINE (EBSCOhost)

• TI (green OR outdoor* OR nature OR wilderness OR environment OR natural)
• TI (psychiatric* OR mental OR mentally OR depression OR anixiety) 
•  "well being" OR wellbeing
• exercise OR "physical activity" OR running OR walking OR training OR Hiking OR cycling OR bicycling

ORIA 

Eksempel på søk i ORIA – for norske artikler ev bøker i biblioteket:

• friluftsliv AND (psykisk OR depresjon) lenke
• bredere - friluftsliv AND (psykisk OR psykiske OR depresjon OR psykiatri OR psykiatriske OR mental OR mentale)

Eksempler på artikler fra søk i CINAHL & MEDLINE (EBSCOhost)
 

Berman, M. G., Kross, E., Krpan, K. M., Askren, M. K., Burson, A., Deldin, P. J., Kaplan, S., Sherdell, L., Gotlib, I. H., & Jonides, J. (2012). Interacting with nature improves cognition and affect for individuals with depression. Journal of Affective Disorders, 140(3), 300–305. https://doi.org/10.1016/j.jad.2012.03.012

Thompson Coon, J., Boddy, K., Stein, K., Whear, R., Barton, J., & Depledge, M. H. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental Science & Technology, 45(5), 1761–1772. https://doi.org/10.1021/es102947t

Marselle, M. R., Warber, S. L., & Irvine, K. N. (2019). Growing Resilience through Interaction with Nature: Can Group Walks in Nature Buffer the Effects of Stressful Life Events on Mental Health? International Journal of Environmental Research and Public Health, 16(6). https://doi.org/10.3390/ijerph16060986

Meredith, G. R., Rakow, D. A., Eldermire, E. R. B., Madsen, C. G., Shelley, S. P., & Sachs, N. A. (2020). Minimum Time Dose in Nature to Positively Impact the Mental Health of College-Aged Students, and How to Measure It: A Scoping Review. Frontiers in Psychology, 10, 2942. https://doi.org/10.3389/fpsyg.2019.02942

McEachan, R. R. C., Prady, S. L., Smith, G., Fairley, L., Cabieses, B., Gidlow, C., Wright, J., Dadvand, P., van Gent, D., & Nieuwenhuijsen, M. J. (2016). The association between green space and depressive symptoms in pregnant women: moderating roles of socioeconomic status and physical activity. Journal of Epidemiology and Community Health, 70(3), 253–259. https://doi.org/10.1136/jech-2015-205954

Grahn, P., Pálsdóttir, A. M., Ottosson, J., & Jonsdottir, I. H. (2017). Longer Nature-Based Rehabilitation May Contribute to a Faster Return to Work in Patients with Reactions to Severe Stress and/or Depression. International Journal of Environmental Research and Public Health, 14(11). https://doi.org/10.3390/ijerph14111310
 

Og videre

Swinson, T., Wenborn, J., & Sugarhood, P. (2020). Green walking groups: A mixed-methods review of the mental health outcomes for adults with mental health problems. British Journal of Occupational Therapy, 83(3), 162–171. https://doi.org/10.1177/0308022619888880

Steigen, A. M., Kogstad, R., & Hummelvoll, J. K. (2016). Green Care services in the Nordic countries: an integrative literature review. European Journal of Social Work, 19(5), 692–715. https://doi.org/10.1080/13691457.2015.1082983

Cutcliffe, J. R., & Travale, R. (2016). Unearthing the Theoretical Underpinnings of “Green Care” in Mental Health and Substance Misuse Care: Theoretical Underpinnings and Contemporary Clinical Examples. Issues in Mental Health Nursing, 37(3), 137–147. https://doi.org/10.3109/01612840.2015.1119220

Lahart, I., Darcy, P., Gidlow, C. & Calogiuri, G. (2019). The Effects of Green Exercise on Physical and Mental Wellbeing: A Systematic Review. International Journal of Environmental Research and Public Health, 16(8). https://doi.org/10.3390/ijerph16081352

Wendelboe-Nelson, C., Kelly, S., Kennedy, M. & Cherrie, J. W. (2019). A Scoping Review Mapping Research on Green Space and Associated Mental Health Benefits. International Journal Of Environmental Research And Public Health, 16(12). https://doi.org/10.3390/ijerph16122081
Hubbard, G., Thompson, C. W., Locke, R., Jenkins, D., Munoz, S.-A., Van Woerden, H., Maxwell, M., Yang, Y., & Gorely, T. (2020). Co-production of “nature walks for wellbeing” public health intervention for people with severe mental illness: use of theory and practical know-how. BMC Public Health, 20(1), 1–12. https://doi.org/10.1186/s12889-020-08518-7

Araújo, D., Brymer, E., Brito, H., Withagen, R., & Davids, K. (2019). The empowering variability of affordances of nature: Why do exercisers feel better after performing the same exercise in natural environments than in indoor environments? Psychology of Sport & Exercise, 42, 138–145. https://doi.org/10.1016/j.psychsport.2018.12.020

Barton J, Griffin M, Pretty J, Barton, J., Griffin, M., & Pretty, J. (2012). Exercise-, nature- and socially interactive-based initiatives improve mood and self-esteem in the clinical population. Perspectives in Public Health, 132(2), 89–96. https://doi.org/10.1177%2F1757913910393862

Pryor A, Townsend M, Maller C, Field K, Pryor, A., Townsend, M., Maller, C., & Field, K. (2006). Health and well-being naturally: “contact with nature” in health promotion for targeted individuals, communities and populations. Health Promotion Journal of Australia, 17(2), 114–123. https://doi.org/10.1071/HE06114

Maier, J., & Jette, S. (2016). Promoting Nature-Based Activity for People With Mental Illness Through the US “Exercise Is Medicine” Initiative. [Fagartikkel] American Journal of Public Health, 106(5), 796–799. https://doi.org/10.2105/AJPH.2016.303047 Fulltekst tilgang via CINAHL http://search.ebscohost.com/login.aspx?direct=true&db=cin20&AN=114349478&site=ehost-live

Barton, J. & Pretty, J. (2010). What is the Best Dose of Nature and Green Exercise for Improving Mental Health? A Multi-Study Analysis. Environmental Science & Technology, 44(10), 3947-3955. https://doi.org/10.1021/es903183r
 
Spesifikke lidelser …

eksempel Jepsen Trangsrud, L. K., Borg, M., Bratland-Sanda, S. & Klevan, T. (2020). Embodying Experiences with Nature in Everyday Life Recovery for Persons with Eating Disorders. International Journal of Environmental Research and Public Health, 17(8), 2784. https://doi.org/10.3390/ijerph17082784

Se også emnet Natur - friluft

Se også emnet Fysisk aktivitet og helse